Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Childs First Year (Noetic Books) Cassandra Vieten

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Kindle Edition

216 pages


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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Childs First Year (Noetic Books)  by  Cassandra Vieten

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Childs First Year (Noetic Books) by Cassandra Vieten
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 216 pages | ISBN: | 6.50 Mb

The world-renowned California Pacific Medical Center in San Francisco found that pregnant women and new mothers who took mindfulness classes experienced less stress, were happier, and were better able to handle the emotional ups and downs ofMoreThe world-renowned California Pacific Medical Center in San Francisco found that pregnant women and new mothers who took mindfulness classes experienced less stress, were happier, and were better able to handle the emotional ups and downs of pregnancy and early motherhood than those who did not.

This book is based on the eight-week mindfulness classes that benefited the mothers in that clinical study. Mindful Motherhood is filled with simple exercises that introduce the concept of mindfulness and show new mothers how to practice it with their children in everyday life. Readers will learn to remain present and aware in the face of changing circumstances, observe their thoughts and feelings without necessarily reacting to them, and explore the roots of any worries or fears they may have about pregnancy, delivery, and mothering. The research-based mindfulness skills in this book are grounded in sound clinical theory and can help any new mom stay calm, focused, and sane during pregnancy and through the childs first year.Mindfulness tips, activities, fast facts about psychology and parenting, and insightful stories from other mothers are also included in the book, which is divided into short, fun-to-read chapters for ease of use by busy new moms.

This is the perfect book for mothers to read while breastfeeding, when feeling anxious, or whenever they need guidance during this exciting, but often stressful time.



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